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Date Posted05/09/2018

Here’s Why Quitting Smoking Is Good for Your Health

Source: Pixabay.com

Smoking is common amongst construction workers but as we become more conscious about taking care of our health, smoking is something we should also address.

Although prolonged smoking’s effects on the body are well documented, there are some mind-blowing and not commonly known things that happen when you quit smoking. Here’s how your body benefits…

1. Within 20 minutes of quitting,

Your circulation improves, particularly in the hands and feet.

2. After 2 hours,

Your heart, blood pressure and heartbeat all return to normal.

3. After 8 hours of quitting,

Your cells starting getting more oxygen.

4. Within 24 hours,

your risk of heart attack decreases.

Read all the benefits at: https://www.rd.com/health/conditions/quit-smoking-heal/

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Peter Cutforth is a director of Urban E-Learning Pty Ltd., the RTO behind WhiteCardOnlineExpress.com.au, Australia's top ranked White Card course! The White Card is a mandatory requirement to enter any construction site in Australia and for just $38.90 you can get your White Card conveniently online through this website.  Click here to Start Course NOW!

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