Smoking is common amongst construction workers but as we become more conscious about taking care of our health, smoking is something we should also address.
Although prolonged smoking’s effects on the body are well documented, there are some mind-blowing and not commonly known things that happen when you quit smoking. Here’s how your body benefits…
1. Within 20 minutes of quitting,
Your circulation improves, particularly in the hands and feet.
2. After 2 hours,
Your heart, blood pressure and heartbeat all return to normal.
3. After 8 hours of quitting,
Your cells starting getting more oxygen.
4. Within 24 hours,
your risk of heart attack decreases.
Read all the benefits at: https://www.rd.com/health/conditions/quit-smoking-heal/
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